Freshmen- Physical Education Instant

Exercise triggers the release of endorphins —your body’s natural "feel-good" hormones—which act as natural painkillers and mood elevators.

The first day of high school is a whirlwind. You’re trying to remember a new locker combination, navigate a cafeteria divided by invisible social lines, and figure out which hallway leads to Biology. But for many incoming ninth graders, one specific block on their schedule triggers a unique brand of anxiety: . Freshmen- Physical Education