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A: That is a valid question. Because Antarvasana is not a standardized classical pose (like Tadasana), different schools teach it differently. Some teach it as a seated forward fold (Paschimottanasana variation), while others teach the side-lying fetal curl described here. Both are valid as long as the intention is inward focus. Choose the variation that feels most supportive to your body. You’ll walk away with a clearer sense of