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: Engaging in physical activities because they feel good and reduce stress, not as a "penalty" for what was eaten.

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Focusing on health over thinness reduces dangerous dieting behaviors. Improved Mental Health: : Engaging in physical activities because they feel

Nutrition is part of wellness, but body positivity insists on —a term coined by dietitians Evelyn Tribole and Elyse Resch. Gentle nutrition means adding, not subtracting. Focusing on health over thinness reduces dangerous dieting

When body positivity and wellness are combined, individuals can experience a profound shift in their relationship with their bodies and their overall health. By focusing on wellness, rather than weight loss or appearance, individuals can: