Ullu Kamar Ki Naap [work] -

"Waist size increases only due to overeating." Fact: Chronic stress (high cortisol) and lack of sleep (less than 6 hours) directly increase belly fat, even if you eat moderately.

This article is for informational purposes only and does not constitute medical advice. Always consult a physician before starting any diet or exercise program. ullu kamar ki naap

Wrap the tape around your bare skin (not over thick clothing). Keep the tape parallel to the floor (horizontal). It should be snug against the skin but not digging into it. "Waist size increases only due to overeating

Remember: A perfect owl waist does not hurt. It hugs you like a confident second skin. If it hurts, it is wrong. Work with your tailor, respect the fabric, and you will achieve the most flattering fit of your life. Wrap the tape around your bare skin (not