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The biggest obstacle to the nature and outdoor lifestyle isn't money or time; it is aversion to discomfort . We have been conditioned to think that if it is raining, we stay inside. If it is hot, we turn on the AC. If there are mosquitoes, we run.

: While forests and parks (green spaces) are widely known for reducing anxiety, being near water (blue spaces) like lakes or coasts is equally effective at boosting happiness. Bringing Nature to Daily Life The biggest obstacle to the nature and outdoor

This loss of control is actually therapeutic. It drags you into the present moment—a state psychologists call "mindfulness." When you are navigating a slippery log over a creek, you are not thinking about your mortgage or your email inbox; you are thinking about your next foot placement. If there are mosquitoes, we run