Keep TVs, computers, and smartphones out of the bedroom. Avoid blue light from screens at least 30–60 minutes before bed. 2. Establish a Routine Consistency is Key:
: Get 10–15 minutes of natural light as soon as you wake up. This sets your internal clock to start the countdown to sleep later that evening. 4. Setting Physical Boundaries xnx mom sleeping better
Since newborns wake frequently, make it easy to fall back asleep: Keep TVs, computers, and smartphones out of the bedroom
: Many doctors suggest magnesium (specifically Magnesium Glycinate) for its muscle-relaxing and anxiety-reducing properties. Consult your doctor before starting any new supplement. xnx mom sleeping better
